Take this easy quiz below to discover your sleepiness scale. If you are having trouble getting quality sleep, you are not alone. You could be unaware of warning signs such as: loud snoring, you stop breathing repeatedly when asleep, frequent awakenings, gasping for air or choking when asleep, morning headaches, excessive daytime sleepiness, or problems with memory and concentration. Eastern Iowa Sleep Center is here to help.
Your personal sleep quotient is:
|If your Sleep Quotient is:||It means:|
|1 – 6||You’re getting enough sleep – keep up the good habits!|
|4 – 8||You’re occasionally sleepy during the day – this is normal.|
|9 – 15||You tend to be overly sleepy – talk to your doctor soon.|
|16 +||You’re excessively over-tired – talk to your doctor right away.|
Speak to your healthcare provider about your symptoms and sleepiness scale to put your sleep problems to rest!
Contact us today to learn how we can help you sleep