Sleep Quiz

Take this easy quiz below to discover your sleepiness scale. If you are having trouble getting quality sleep, you are not alone. You could be unaware of warning signs such as: loud snoring, you stop breathing repeatedly when asleep, frequent awakenings, gasping for air or choking when asleep, morning headaches, excessive daytime sleepiness, or problems with memory and concentration. Eastern Iowa Sleep Center is here to help.

How often do you find yourself dozing during these daily activities?

Sitting and reading

Never Rarely Sometimes Often

Watching TV

Never Rarely Sometimes Often

Sitting, inactive, in a public place

Never Rarely Sometimes Often

As a passenger in a car for an hour

Never Rarely Sometimes Often

Lying down in the afternoon

Never Rarely Sometimes Often

Sitting and talking to someone

Never Rarely Sometimes Often

Sitting quietly after a lunch without alcohol

Never Rarely Sometimes Often

In a car, while stopped for a few minutes in traffic

Never Rarely Sometimes Often

Your personal sleep quotient is:

If your Sleep Quotient is:	It means:
1 – 6	You’re getting enough sleep – keep up the good habits!
4 – 8	You’re occasionally sleepy during the day – this is normal.
9 – 15	You tend to be overly sleepy – talk to your doctor soon.
16 +	You’re excessively over-tired – talk to your doctor right away.

Speak to your healthcare provider about your symptoms and sleepiness scale to put your sleep problems to rest!

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(319) 362-4433

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info@eisleep.com

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275 10th St. SE
Suite 3330
Cedar Rapids, IA 52403
Phone: (319) 362-4433
Phone: (877) 361-4433
Fax: (319) 362-4466